In order for you to make money hand over fist there are a few things you
need to know about sperm. Your body only makes so much sperm
within a certain amount of time. Although it takes your body a total of
about 72 days to produce mature sperm cells "from scratch", it only takes
2-5 days to repopulate the sperm used for each ejaculate.
Here is a list of helpful hints to help you keep your sperm count up and healthy
and thus help in getting a larger monthly check should you become a donor.

• Get adequate sleep
• Drink lots of water
• Get plenty of excercise
• Observe a 48 hour abstinence period between ejaculations
• Make sure you have a complete and balanced diet
• Moderate use of a mutivitamin or other supplements are generally OK

Things to avoid include:

• Excessive use of hot tubs or saunas for long periods
• Excessive use of alcohol or moderate to heavy tobacco use
• Avoid overly restrictive or tight fitting clothing over the groin
• Use of other legal or illegal drugs or steroids
• Ejaculation rate of more than once a day will diminish sperm count